Collagen Type 1 & 3 Grass Fed

The human body contains 30 percent of a protein called collagen. It is the most abundant of the proteins. It is essentially the building block of many parts of the body as it provides structure, support, and strength to tissue, organs, and more. If you have an active lifestyle where you attend a gym regularly, strength train, or are an athlete, collagen is vitally important. As we age, it breaks down faster and its production decreases. Supplementation remedies this.

But what does collagen do?

It helps encourage the growth of new skin cells and replaces dead skin cells. Collagen provides organs with a protective cover and helps your blood to clot. It also gives your skin elasticity. There are also many different types of collagen. There are a total of 28 different types that are known to date. Each differs from others simply by the way the molecules are connected. However, there are five main collagen types. Here is a quick review of each:

Type 1 – Roughly 90 percent of the collagen in your body is Type 1. It is densely packed and offers structure to your bones, tendons, ligaments, and skin.

Type 2 – This collagen is located in elastic cartilage and provides joint support.

Type 3 – Muscles, organs, and arteries are where this collagen type is found.

Type 4 – This collagen exists in the layers of your skin.

Type 5 – The cornea of your eyes, hair, placenta tissue, and some skin layers are home to this type of collagen.

Collagen Type 1 & 3 Benefits

Although there are numerous types of collagen, there are just two that stand out more than the others. They are collagen type 1 & 3 and they are significant simply because they are the most abundant in the body. They also provide many different benefits. They include the following:

Type 1 Collagen

Because this type of collagen is made by fibroblasts, cells found mostly in the skin, it makes sense that it is vital for both skin health and maintenance.

Type 3 Collagen

This is the second-most abundant collagen in the body. It is found in many organs of the body and provides wound healing and blood clotting activity.

How Aging Impacts Collagen

Collagen production slows as we get older and it sometimes shows in obvious ways. It can appear as sagging and wrinkled skin, weakened muscles and muscle aches, less flexibility, joint pain, loss of mobility, low blood circulation, and gastrointestinal issues. All of these can seriously impact your lifestyle if you are an athlete, a strength trainer, or frequent a gym. Taking collagen supplements will help with performance and improve training.

Using Collagen Type 1 & 3 Grass Fed When You’re Over 50 –

Grass-fed collagen is very beneficial for both men and women over 50. Studies show that it may be effective in preventing bone loss and decreasing the signs of aging skin. There is also another bonus: it can improve joint health.

Not only is collagen supplementation strongly encouraged for older adults, but it provides essential building blocks for overall well-being.

Where To Find Collagen Supplements

Your reliable source for collagen supplements is SBD Supps. Buy now by visiting their online store HERE.

In Conclusion

The most abundant protein in the human body is collagen. Many types have been identified but only two are responsible for more structure, strength, and support to organs and other parts of the body than any of the others. When collagen production decreases as we age, it can impact the way our bodies move and look. Supplementation helps keep us in better shape.

FAQ

There are four main sources of collagen. The most common is bovine collagen which comes from members of the bovine family, grass-fed cattle predominately. Bovine collagen is rich in collagen types 1 & 3 and closely resembles the collagen found in the human body. Marine collagen comes from marine life, which is usually fish. Vegan collagen does not come from plants but is more of an artificial collagen made from yeast. The final source is hydrolyzed collagen. It is essentially a process that breaks down protein into a smaller molecular weight. It usually uses bovine or fish collagen as the source.

It is safe to consume between 2.5 and 15 grams of collagen per day.

Yes, you can combine both of these types of collagen.

Few side effects come from taking collagen supplements. Some individuals have reported experiencing heartburn, bloating, and a feeling of fullness. Individuals with certain allergies should read the labels and ensure that the type of collagen consumed does not trigger an allergic reaction.

Collagen supplements are available in capsules, liquid, and powder forms. The most popular choices are liquid and powder as they are easier to use for most people. For example, drops can be added to drinks and powder can be mixed with drinks. It depends on personal preference.

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