Perform - Creatine Powder
Creatine can be an effective training partner for athletes, strength trainers, and regular gym users. When you use creatine powder you can enhance the way your body performs by storing up more energy for when you need it. This is of particular importance if you are participating in high-intensity sporting activities.
Let’s take a closer look at some of the creatine benefits you may experience.
Can Creatine Increase Muscle Size and Strength? –
Because your muscles receive extra fuel from creatine supplementation, you will be able to exercise or participate in a sporting activity with more effort and for a longer period. With this extra energy stored in your muscle cells, creatine can increase muscle size, strength, and power. It may also assist with muscle recovery and reduce muscle fatigue.
Muscle Loss In Older Adults –
Sarcopenia is the term used to describe the progressive loss of muscle strength and function that usually occurs with aging. Roughly 5 to 13 percent of adults aged 60 and older have this condition which has been linked to such issues as poor quality of life, physical disability, and an increased risk of death. Studies show that creatine supplements combined with weight lifting may reduce the effects of this condition.
Improve Your Brain Function With Creatine –
Studies show that an increase of between 5 and 15 percent in creatine levels in the brain can result from supplementation. This is believed to increase brain function by increasing the amount of oxygen and energy that gets to it. Another study shows that creatine may improve short-term memory and reasoning. It has also been suggested that creatine could slow the decline of cognitive function which is a symptom of such neurodegenerative conditions as Huntington’s disease and Parkinson’s.
Using Creatine Powder When You’re Over 50 –
Creatine powder is another popular supplement for weightlifters and others with an active lifestyle. That is because it is known to increase muscle mass and speed muscle growth. Seniors who suffer from the age-related loss of muscle mass that comes from the condition known as dynapenia, or bone mass (osteoporosis), which affects physical performance, and strength.
Creatine powder can help in these instances and as a bonus, it increases brain function. It is not uncommon for this product to be recommended by doctors for their elderly patients as with the increase in muscle mass that it promotes, it can reduce falls.
Creatine Studies Show Interesting Results
A study conducted on children with traumatic brain injuries showed that over a 6-month period, there was a 70 percent reduction in fatigue and 50 percent less cases of dizziness reported. Another study focused on vegetarians as they have low creatine levels resulting from not eating red meat. The data collected showed that supplementation with creatine improved memory by 50 percent and intelligence scores were 20 percent higher.
The benefits of Creatine are Impressive!
The best creatine powder available comes from SBD Supps. If you are strength training, an athlete, or a regular gym goer, you can easily enhance your performance with creatine monohydrate. Buy it now from SBD Supplements.
Where Can I Find Good Quality Creatine?
The best creatine powder is available through SBD Supps. You can buy now by visiting their online store by clicking HERE.
In Conclusion
Creatine is a natural compound that your body creates. It can also be taken as a supplement. Athletes, strength trainers, and gym users rely on creatine to help with their performance. It does this by producing more energy reserves within muscle cells so that you can work harder and longer without running out of gas. Creatine may also help with recovery following an intense workout and lessen the effects of muscle fatigue.
Creatine is available in many different formats and is usually consumed an hour before intense activity or immediately afterward. There is also some evidence that creatine may be effective in treating brain function and slowing the loss of muscle mass and function that typically occurs from aging. Creatine is so well-known for its benefits that it has become one of the most popular supplements in use today in the today’s gym goers. For that extra boost, consider adding creatine to your routine.
FAQ
Creatine is a naturally occurring substance found in muscle cells. It is what allows you to lift heavy weights or participate in high-intensity sporting activities. Creatine does this by helping your body to produce extra energy to complete these tasks.
Because creatine is proven to help build muscle, enhance strength, and improve performance, it makes sense why athletes, strength trainers, and gym users find it to be beneficial. But looking deeper into the chemical composition of creatine powder we find that it is similar to amino acids. These are vital compounds found in the body that aid in creating protein. Creatine produced by the body comes from amino acids in your liver and kidneys while the rest is produced from food you eat. In other words, your body needs creatine.
Creatine comes in liquid, powder, or capsule form. It can be taken an hour before a workout or immediately following one.
The majority of the creatine in your body, about 95 percent, is stored in your muscles. It is primarily in the form of a compound known as phosphocreatine. The remaining 5 percent is located in your brain and testes. When you take creatine supplements, you add to the amount of phosphocreatine in your body.
Creatine powder can be mixed with water, juice, coffee, tea, added to a smoothie or shake, and in most other liquid food items.