Metaboost - Whey Protein Isolate Vanilla
If you are a strength trainer, athlete, or regular gym goer, you already know the importance of protein shakes. But are you aware of the benefits that you can experience through the consumption of vanilla-flavored whey protein isolate (WPI)? Here is more information on that:
WPI May Decrease Heart Disease Risk –
WPI is possibly effective in reducing several heart disease risk factors. These include high blood pressure, increased blood lipid levels, and high blood sugar levels. Studies verify that vanilla whey protein isolate can decrease these factors and regulate heart-protective LDL, cholesterol, and glucose levels.
WPI May Build Muscle Mass –
WPI contains muscle-building amino acids, which can be a huge benefit. Studies show that taking WPI before or after a workout can increase muscle size and strength. It may also be effective in muscle recovery after workouts by repairing tissue damage from the workout.
WPI May Help With Weight Loss –
Whey protein isolate may suppress your appetite which means you will eat less and as you work out, burn off more calories than you take in. This is the simple weight loss equation: use more calories than you take in. Studies also show that whey protein decreases hunger as it increases the satiety-inducing hormones released into your body.
Using WPI When You’re Over 50 –
Whey protein is the best powder for use in both men and women over 50 years of age. That is because it stimulates muscle protein synthesis more efficiently than other proteins. This contributes to muscle growth over time.
Active people who lift weights or exercise regularly have relied on whey protein as a supplement. Research in recent years has pointed to whey protein as benefiting seniors as well. Studies show that WPI is possibly the most effective way someone over 50 can rebuild muscle.
How To Use Vanilla WPI
We all need to have some protein in our daily diet and normally we get what we need from our normal meal plan. However, if you lead an active lifestyle as an athlete, weight trainer, or regular gym user, your protein needs are going to increase. The recommended dosage for WPI is noted on the package labeling however, for quick reference, you should have between 1.2 and 2.0 grams of protein per kilogram of body weight. For active people, over 2.0 grams would be appropriate.
Who Should Use WPI?
WPI is an effective dietary supplement as it is low in fat, lactose, carbohydrates, and calories. This makes it a perfect choice for building muscle and strength. If you are lactose intolerant, have bloating issues, or suffer from indigestion, whey protein isolate is a good choice for you.
Is WPI The Right Fit?
WPI consumption is best if you fit into one of a few different demographics. The following types of people can benefit the most from vanilla whey protein isolate:
- Active individuals with diets that do not provide adequate protein
- Athletes or bodybuilders attempting to build muscle mass
- Adults trying to manage their weight
Where To Find Whey Protein Isolate
The best vanilla whey protein isolate is available from SBD Supps. Buy now from their online store located HERE.
In Conclusion
Muscle-building amino acids are found in WPI. Studies indicate that not only can you build muscle with this supplement, but it helps with muscle recovery, and weight management, and can decrease risk factors associated with heart disease. Whey protein isolate is also easy to consume as it can be mixed with any liquid. It is also delicious as it comes in vanilla flavor.
FAQ
The purest form of whey protein is whey protein isolate. It also comes in two other forms: concentrate and hydrolysate. Each of these forms has different properties which result from how it is processed. There are nine essential amino acids that the human body cannot produce naturally that are found in whey protein. WPI also contains higher concentrations of the three amino acids that are responsible for muscle mass growth and repair.
When you consume WPI, it can reduce food cravings when used as a supplement. This not only aids in weight management, but it can regulate insulin levels and increase concentration and energy. WPI is known to also contribute to better sleep patterns and make you feel fuller for a longer period. WPI happens to be low in carbs, calories, and fat.
Provided you eat a balanced diet, you should get the proper amount of whey protein into your body. However, if you are active, a weight trainer, or an athlete, your protein requirements will increase. If you fit this category, you can increase your intake to 2.0 grams of vanilla whey protein powder for every kilogram of body weight. For elite athletes, more than that would be sufficient.
Whey protein is very easy on the digestive system. It has a high absorption rate and is much easier for the body to process compared to other proteins. All you need to do is add a single scoop of vanilla whey protein powder to a beverage, hot or cold, and enjoy. Whey powder mixes extremely well with tea, coffee, juice, or any other liquid beverage.