Metaboost - Whey Protein Isolate Chocolate
If you own a shaker bottle, you are probably an athlete, strength trainer, or regular gym goer. Chocolate protein shakes are an important part of a solid workout routine. But do you know all the benefits you can get from whey protein isolate (WPI)? Let’s take a closer look at the main advantages of WPI.
It Could Lead To Weight Loss –
Whey isolate may reduce your appetite. This means you will eat less and with your workouts, burn off more calories than you consume. This is how you control your weight. There have also been studies conducted that show whey protein consumption decreases hunger and increases satiety-inducing hormones.
It Can Increase Muscle Mass –
Whey protein isolate benefits your body because it contains muscle-building amino acids. Studies have concluded that consuming WPI before and after a workout increases the size and strength of muscles. Plus, whey protein can help with muscle recovery following intense workouts by repairing tissue.
It Could Decrease Heart Disease Risk Factors –
Another of the whey protein isolate uses is that it may be effective in reducing several heart disease risk factors. These include high blood sugar levels, high blood pressure, and high blood lipid levels. Studies show that consumption of whey protein isolate results in a reduction of these factors along with glucose, cholesterol, and heart-protective HDL.
Using WPI When You’re Over 50 –
Whey protein is the best powder for use in both men and women over 50 years of age. That is because it stimulates muscle protein synthesis more efficiently than other proteins. This contributes to muscle growth over time.
Active people who lift weights or exercise regularly have relied on whey protein as a supplement. Research in recent years has pointed to whey protein as benefiting seniors as well. Studies show that WPI is possibly the most effective way someone over 50 can rebuild muscle.
How To Use WPI
Your body needs a certain amount of protein daily. The recommended daily allowance (RDA) is 0.8 grams of protein per kilogram of body weight. That equals 0.36 grams of protein per pound of body weight. Remember, these figures are considered the minimum amount you should be taking. If you are physically active, you should aim for 1.2 to 2.0 grams of protein per kilo. If you are an athlete, strength trainer, or gym user, you can safely take over 2.0 grams of protein per kilogram of body weight. The fact that WPI is available in chocolate flavor means it is also a delicious addition to your fitness program.
Who Should Use WPI?
Whey protein isolate is low in carbohydrates, lactose, fat, and calories. It is the perfect dietary supplement that will assist in muscle and strength building. Therefore, whey protein isolate is ideal for those who are lactose intolerant, suffer from bloating, or have digestion issues.
Is WPI Right For You?
Consuming WPI is not bad for you, but how do you know if you need it or not? Three main demographics benefit most from whey protein isolate. If you fall into one or more of these categories, then WPI is the perfect workout or fitness partner for you. Here is a breakdown of the types of people who have found WPI to be beneficial:
Adults working on weight management
Athletes/bodybuilders trying to increase muscle mass
Active people who do not get enough protein from the foods they eat
Where To Find Whey Isolate
SBD Supps has the best chocolate whey protein isolate products. Buy yours today by visiting their online store HERE.
In Conclusion
WPI contains muscle-building amino acids. Research shows that not only does it do this, but whey protein isolate assists in muscle recovery, and weight control, and can reduce heart disease risk factors. It is also easy to consume as whey powder can be mixed with any liquid to create a protein shake.
FAQ
WPI is the purest form of whey protein. There are two other forms, concentrates, and hydrolysates. Each has different properties resulting from how they are processed. Whey protein contains all nine essential amino acids that cannot be produced naturally by our bodies. It contains higher concentrations of the three amino acids that are known to assist with growing muscle mass and muscle tissue repair.
Anyone can use WPI as a protein supplement as it can help curb cravings which assist with weight management. It can also reduce insulin spikes and increase energy levels and concentration. It can also induce better sleep habits and cause you to feel fuller longer. WPI is also low in carbohydrates, fat, and calories.
The recommended daily allowance (RDA) for protein is 0.8 grams per kilogram of body weight which figures out to about 50 grams per day. The foods you eat should supply all the protein you need but if you lead an active lifestyle, adding additional protein through supplementation is always a good idea.
One of the best things about whey protein isolate is that it is very easy to digest. It has a high absorption rate and this makes it easier for your body to process than other proteins. All you have to do is mix a scoop of chocolate flavor protein powder with the liquid of your choice and enjoy!