MCT Oil
MCTs, or medium-chain triglycerides, are found in some of the foods we eat including dairy products. However, if you lead an active lifestyle such as an athlete, strength trainer, or regular at the gym, you will want to turn to supplementation to ensure you get enough MCT into your system. Coconut oil and palm kernel oil are the main sources of MCT oil supplements.
Medium-chain triglycerides are shorter fats that are easier to digest which gets them into the bloodstream quicker to produce energy. There are a total of four types of MCTs. They are capric acid, caproic acid, caprylic acid, and lauric acid. MCT oil supplements contain just caprylic and capric acid more than any other of the MCT acids.
MCT Oil Benefits
MCT wellness can be yours through supplementation. The list below outlines several MCT oil benefits that have been proven through research and scientific study. They include:
Lowering Calorie Intake With MCT Oil –
MCTs contain 10 percent fewer calories than LCTs and studies have shown that individuals consuming foods that contain MCTs did not eat as much as those who ate foods containing LCTs. One study shows that taking 2 tablespoons of MCT oil with breakfast reduced the amount of food required to feel satisfied at lunchtime.
Can MCT Oil Help With Weight Control –
Studies reveal that MCT oil use may contribute to weight loss and a reduction of fat around the waistline. In other words, MCT oil could help prevent obesity. Although not all studies on this topic include considerations such as calorie consumption or level of activity, the findings are very promising.
MCT’s Are A Great Source of Energy –
Because the shorter molecules found in MCTs are easier to absorb by the body, they move quickly from the bloodstream to the liver. Once in the liver, they are broken down for fuel or become body fat. The size of the molecules means that they can become a source of energy quicker when you need that boost of power.
Better Fat Burning –
Although proof is not conclusive, there is some evidence that points to MCT as potentially increasing fat burning. This would reduce the need for carbs when the body is engaged in activity. Study data is mixed, but there is also the possibility that MCTs may improve exercise performance which would interest athletes, strength trainers, and gym users.
Using MCT Oil When You’re Over 50 –
If you are old and weak, MCT oil helps to boost your strength and may even increase how much energy your muscles use. This increases performance and adds to walking stability and other tasks that require some level of strength.
With the boost of strength to muscles, MCT oil can contribute to improving the quality of life of individuals who have suffered from major muscle weakness hampering their daily lives.
Epilepsy, Alzheimer’s Disease, and Autism Management – Combining a keto diet with MCT oil may assist in managing the conditions of autism, epilepsy, or Alzheimer’s disease. Studies on the topic have verified this however, it is important to keep in mind that supplementation should not be used as a replacement for medical treatments or medications that are under the care of a doctor or medical professional.
Fight Bacteria and Yeast – Two interesting properties found in MCTs are antimicrobial and antifungal. There may be anti-inflammatory benefits as well. What this means is that the capric, caprylic, and lauric acids found in coconut oil reduce yeast and bacterial growth. These are vital for fighting infection and contributing to immune system health.
Manage Blood Sugar Levels – Studies have shown some positive results regarding improvements in blood sugar regulation. The data also shows that insulin resistance may increase which complicates how the body reduces blood sugar. While more research is needed for clarification, the positive signs are promising for individuals with diabetes and metabolic syndrome.
Where To Find MCT Oil
Your source for the best MCT oil on the market is SBD Supps. Visit their online store HERE and buy yours today.
FAQ
MCT oil results from a process known as fractionation that separates the coconut or palm kernel source oil from MCTs (medium-chain triglycerides). MCTs contain shorter fat molecules that the body absorbs faster and more efficiently than any other fat. When they get into the bloodstream, they become energy which makes MCT oil attractive to active individuals.
MCT oil looks much like olive oil and is great when added to most liquids. It is delicious in blended drinks or smoothies and is also enjoyable in hot beverages such as tea or coffee that do not contain sugar. Sugar can reduce the benefits of MCTs. It is a good idea to start with a low dosage of one teaspoon and work up to one tablespoon of MCT oil daily. The typical dosage is no more than 6 tablespoons per day taken throughout the day.
High doses of MCT oil may lead to the development of fat in the liver. It may increase insulin resistance, and even create digestive issues with some individuals with sensitivities. Other studies have shown too much MCT oil may increase blood lipid levels and raise the volume of hunger hormones.