Energize - Pre Workout Tropical Sunrise
It is called a pre-workout supplement, or just pre-workout, for a good reason. That’s because it is intended to be taken before you hit the gym, run that race, or engage in any intense activity.
What does Pre Workout do?
There are many pre-workout benefits and they include increasing your energy, strength, and performance. Plus, research shows that there are other short-term benefits to taking a pre-workout supplement. They include increases in lean body mass and strengthening the lower body. However, probably the biggest advantage to taking a pre-workout supplement is that you get everything you need to prepare for your workout sessions without having to gobble down a fistful of supplements. A pre-workout is sort of an all-in-one option.
What are the ingredients in Pre Workout? –
As mentioned above, a pre-workout supplement contains a collection of different ingredients to prepare your body for the exercise it will endure soon afterward. The ingredient list reads like a long recipe of compounds and includes the following:
Caffeine –
This is probably the most common of the pre-workout ingredients. Caffeine keeps you alert and has many other workout benefits ranging from improving muscle power and endurance to improving blood flow and focus.
Vitamin B –
B vitamins such as niacin and vitamin B12 assist in metabolism and energy production. Both may have some creatine which is known to help in muscle building and in lean gains which both enhance performance.
Beta Alanine and L-Citrulline –
These compounds are found in many pre-workout formulas. Both have been researched and data shows they improve energy in endurance-related exercise.
BCAA (Branch-Chained Amino Acids) –
BCAAs are muscle tissue building blocks and may also be helpful by preventing muscle damage and breakdown. Another benefit is they help improve muscle rebuilding and reduce muscle fatigue.
Carbohydrates –
Carbs are important in a pre-workout as they fill your energy reserves. This will come in handy if you are about to engage in an endurance-type activity.
Using Pre-Workout When You’re Over 50 –
Carnosine levels go down as we age. When those levels are high, they act as a lactate buffer which enhances performance and delays fatigue. Pre-workout contains this as an ingredient and is effective in aiding older adults with these issues.
Also, with the stimulants contained in pre-workout, men and women over 50 may experience an energy boost. Depending on the amount of that burst of energy, seniors may choose to reduce their dosage.
Other Important Pre Workout Ingredients Creatine
Creatine helps the body to create energy. For individuals who lead an active lifestyle such as strength trainers, athletes, and gym users, your muscles require more energy so that they can perform harder and longer.
L-Glutamine
The molecules of this amino acid create protein. The muscle protein that comes from L-Glutamine repairs new muscle and these repairs make muscle stronger.
Vasodilators
These cause blood vessels to widen which delivers more oxygen through the blood to muscles. The blood also carries valuable nutrients which keep muscles active.
Pre Workout Side Effects
The potential side effects of taking pre-workout depend on the ingredients of the specific supplement you are taking. With this in mind, caffeine and other energy-boosting compounds may increase your blood pressure and heart rate in the short term. Too much caffeine may result in headaches, nausea, and heart palpitations. Also, if you have difficulty sleeping, planning a workout with a pre-workout supplement in the evening may negatively impact sleep quality.
Where To Find Pre-Workout
SBD Supplements has the best pre-workout supplements on the market. Visit their online store HERE and buy now.
In Conclusion
A pre-workout supplement is an all-in-one combination of ingredients that can improve training and performance when taken before engaging in any activity. It also saves you from having to take several supplements before your workout.
FAQ
In simple terms, a pre-workout, taken before a workout or intense activity, will assist you with recovery and reduce the fatigue of that exercise.
It is best to consume the pre-workout supplement 30 to 60 minutes before you work out. This gives it time to kick in. It is also important to be consistent with your timing.
It is important to use the right amount as taking too much can increase blood pressure, create changes in blood sugar levels, produce an irregular heartbeat, and add digestive issues.
Because of the caffeine content in most pre-workout formulas, it is best to not take the product if you intend to exercise in the evening. The reason for this is that the caffeine content may impact sleep quality.
A pre-workout supplement can do several things for you depending on your fitness level. For example, if you are a workout beginner, a pre-workout can offer you an energy boost. If you are a seasoned gym user, pre-workout may increase your energy reserves so that you can workout harder and longer. This is because the supplement gives you performance assistance, strength, and power.
Several different ingredients make up the pre-workout formula. There are also several variations however, the most common ingredients are caffeine and Vitamin B. Other ingredients may include Beta Alanine, L-Citrulline, BCAAs, Carbs, Creatine, L-Glutamine, and Vasodilators. With all of these things in a single mixture, you do not need to take additional supplements before your workout.