Glutamine Powder

Glutamine is a vital amino acid. The form of it that is found in the human body, the food we eat, and the supplements we take is known as L-glutamine. Amino acids assist in creating proteins and there is more glutamine in our bodies than any other amino acid. Although it is present in most of our diet, higher amounts of it exist in animal products as they typically have higher protein content. However, taking a glutamine supplement can ensure you have a supply of it for when you need it.

For example, individuals who lead active lifestyles, such as strength trainers, athletes, and gym users, require more glutamine which improves their training performance. There are other glutamine benefits including:

Support Your Immune System With Glutamine –

Probably the most important benefit of glutamine is how it impacts the immune system. Glutamine provides a vital fuel source to immune cells. These include white blood cells and specific intestinal cells. Studies verify that glutamine use may improve health by reducing infection. This is because the body may not produce as much as it needs when injured or during illness. This is why supplementation is so effective.

Intestinal Health –

The intestines are considered the largest part of the immune system in the human body. This is because immune functions exist within many intestinal cells. As glutamine provides energy to intestinal and immunity cells, it, therefore, provides health benefits to the intestines. It also assists in keeping the barrier between the interior of your intestines intact preventing passage of any bacteria from the intestine into your body. Glutamine also maintains intestinal cell growth.

Using Glutamine Powder When You’re Over 50 – 

Glutamine supplementation has many benefits for older adults. When combined with light exercise, it reduces inflammation, which can lead to chronic diseases or cardiovascular disease if left unchecked.

Other benefits for men and women over 50 who use glutamine powder include the prevention of age-related loss of muscle mass. It can also assist in restoring immunity.

How Glutamine Impacts Muscle Gain and Performance

The role glutamine plays as a building block for protein development has an important connection to muscle gain and exercise performance. Many studies have been conducted on the topic and findings are inconclusive. Essentially, glutamine supplements have little to do with muscle gain or strength. However, there is evidence to support the fact that glutamine use may reduce muscle fatigue or soreness during or following exercise or intense activity.

How To Use L-Gluamine

A normal diet contains an estimated 3 to 6 grams of glutamine. Glutamine supplementation in amounts ranging between 5 and 45 grams per day is considered normal, depending on your lifestyle. Strength trainers, athletes, and gym users would benefit from doses at the higher end of that range. Research has shown that glutamine is safe to use on a short-term basis. As for glutamine side effects, there is concern about long-term use of this supplement but there is little research available to determine what side effects may develop. Supplements come in pill or powder form.

Where To Find Glutamine

SBD Supps is a reliable source of L-glutamine supplements. You can buy them now by visiting their online store HERE.

In Conclusion

Glutamine is the most abundant of the amino acids in our bodies. It can be produced naturally and is available in our diet. It is an important building block for the development of protein. Glutamine supports immune and intestinal health. It may also assist with decreasing muscle soreness and fatigue when exercising or following intense activities.

FAQ

Glutamine is found in many foods and is in higher concentrations in animal products including beef, eggs, and skim milk. It is also present in some plant sources such as corn and white rice.

Glutamine is known to support immune and intestinal health. It may also contribute to reducing muscle soreness and fatigue during and after activity.

Several molecules in the body are available in two different forms. They are not identical but mirror images of each other and glutamine is one such molecule. It comes in L-glutamine and D-glutamine. The “L” stands for levo or left. The “D” stands for dextro or right. Although your body contains both, L-glutamine is used more.

Bodybuilders and athletes commonly use glutamine because intense activity can reduce the amount of glutamine in the body. Supplementation adds to those reserves and ensures your body has enough for when it needs more. Individuals who have weak immune systems can also experience better health with glutamine as do people who suffer from stomach and intestinal conditions.

If you have a healthy diet, you should be getting around 3 to 6 grams of glutamine into your system. If you are active, you would want to increase that by supplementation. Depending on the intensity of your activities, you could take anywhere from 5 to 45 grams per day to prevent muscle fatigue and soreness.

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