Boost - Whey Protein Concentrate Vanilla
One of the easiest ways to get enough protein into your body is by consuming whey protein concentrate (WPC). Typically, you should get the daily requirement of protein through your normal diet, but if you strength train, are a gym user, or are an athlete, your body will demand more protein. Through supplementation, you can remedy this need. Plus, since WPC comes in vanilla flavor, there should be no problem getting enough into your system.
What are the benefits of taking Whey Protein Concentrate?
When you add WPC or Whey Protein Concentrate to your diet, you will experience many benefits. They include:
Appetite Control –
One of the largest benefits of vanilla whey protein is that it will make you feel fuller, longer. It will also add to your energy expenditure. In other words, your body will regulate how it burns off the calories you consume so that you lose more fat but at the same time, increase your lean muscle mass. When you feel fuller, you also won’t overeat.
Blood Pressure Regulation –
Whey protein concentrate can help you if you suffer from hypertension. Research shows that WPC can lower blood pressure. It has also been identified as aiding in endothelial function and controlling lipid profile levels.
Child Skin Conditions –
Whey protein concentrate can benefit children as well. Studies reveal that feeding a WPC mixture to infants reduces their risk of contracting skin conditions such as itching and allergic reactions. The results on this are apparent if the child is between the ages of 3 and 12 months.
Lowers Cholesterol –
Whey protein can reduce cholesterol amounts in the body. Research verifies this and also points to decreases in LDL cholesterol. It does all of this better than casein protein. Because whey protein is so efficient at this task, it is considered heart-healthy.
More Benefits From Taking WPC –
WPC can help your health in other ways not already listed here. It has anti-cancer properties, increases immunity, and could bring relief from psoriasis.
Using WPC When You’re Over 50 –
Whey protein promotes muscle growth which is important for those over 50 years of age to know. That is because muscle mass and strength decrease as we age. With a loss of muscle mass, older adults gain weight which leads to chronic disease development.
Research reveals that proteins that are absorbed by the body quickly help build muscle in seniors. WPC is the fastest protein absorbed by the human body which makes it a valuable supplement for both men and women over 50.
Additional Benefits From WPC
Muscle Mass and Strength
As we all know our muscle mass and strength are impacted as we age, it can reduce mobility. This can lead to injuries from falls. Studies show that WPC helps protein synthesis in our bodies. What this does, is it encourages muscle growth. Whey protein also happens to be the best at doing this than any other source of protein.
Muscle Recovery
Consuming vanilla-flavored protein supplements before or after a workout increases muscle synthesis. If you are an athlete, strength trainer, or regular gym user, this is good news. The fact that WPC increases muscle synthesis means it enhances performance and recovery by reducing soreness and muscle pain.
How To Use Vanilla WPC
Your training intensity will determine the proper dosage of whey protein you will need for muscle building or weight loss. Generally speaking, 2.2 grams of WPC per kilogram of body weight is a good place to start. If you are moderately active, you can reduce that dosage to as low as 1.6 grams of WPC to a kilogram of body weight. To be sure, refer to the recommended dosage listed on the package label.
Where To Find Vanilla Whey Protein Concentrate
SBD Supplements supplies the best WPC available. Buy your today by visiting their online store HERE.
In Conclusion
Milk is the source of whey protein. Depending on how it is processed, you can end up with whey concentrate or whey isolate. WPC is easy to consume and is available in vanilla flavor which adds to the ease of use.
FAQ
Whey protein can be consumed just about any time. It is effective before or after a workout, as part of your breakfast, or before you call it a night. If you lead an active lifestyle, whey supplements are best taken 30 minutes before a workout or soon after completing the workout.
Anyone with milk allergies should not use whey protein. This is because whey is a milk protein.
Provided you take moderate amounts, and follow the dosage recommendations found on packaging, whey protein is safe to consume. Higher than normal doses may result in nausea, stomach ache, headache, fatigue, cramps, appetite loss, weight gain, kidney problems, or increases in cardiovascular issues.
Several health benefits from whey protein use have been documented. They include building muscle mass and strength, assisting children in combating various skin conditions, appetite suppression, muscle recovery assistance, cholesterol control, and regulation of blood pressure. There are also anti-cancer properties, and WPC supports immunity and could reduce psoriasis symptoms.
Whey protein powder is easy to use. Because it comes in vanilla flavor, it also tastes great. A single scoop can be added to any beverage, hot or cold.