Boost - Whey Protein Concentrate Chocolate
Consuming whey concentrate, or whey protein concentrate (WPC), is an easy and simple way to get enough protein into your body. Normally, if you eat a balanced diet, you should get as much protein as you need. However, if you are a strength trainer, athlete, or active gym user, your body demands more protein and supplementation resolves that issue. Plus, it is easy to take and delicious as it is available in chocolate flavor. Enjoying WPC before of after a workout will benefit you greatly.
What are the benefits of Whey Protein Concentrate?
There are several advantages to adding WPC to your diet. Let’s take a look at a few of them.
Muscle Mass and Strength –
Aging simply impacts muscle mass and strength and it can have serious consequences to our mobility. Studies prove that WPC encourages protein synthesis in our bodies which leads to muscle growth and whey protein is more successful at this than any other protein source.
Child Skin Conditions –
Another of the many whey protein concentrate uses is with children. Studies show that infants who were fed a WPC mixture demonstrated a lower risk of developing skin conditions ranging from itching to allergic reactions. The results show this occurs when they are between 3 and 12 months of age.
Appetite Control –
Whey protein makes you feel fuller, longer. Not only will it do this, but WPC increases your energy expenditure. This means that your body will balance your calorie intake so that you lose more fat but build more lean muscle, and you won’t overeat because of it. Because WPC comes in chocolate, it is enjoyable to consume which helps you feel satisfied.
Muscle Recovery –
Protein supplementation before and after a workout shows to increase muscle protein synthesis. This is good news for gym goers, athletes, and strength trainers as WPC assists with increasing performance and encouraging recovery reducing pain and soreness.
Using WPC When You’re Over 50 –
Whey protein promotes muscle growth which is important for those over 50 years of age to know. That is because muscle mass and strength decrease as we age. With a loss of muscle mass, older adults gain weight which leads to chronic disease development.
Research reveals that proteins that are absorbed by the body quickly help build muscle in seniors. WPC is the fastest protein absorbed by the human body which makes it a valuable supplement for both men and women over 50.
Additional Health Benefits of Whey Protein
There are many other ways that whey concentrate can improve your health. It contains anti-cancer properties, boosts immunity, and may also combat symptoms relating to psoriasis.
Whey Protein Lowers Cholesterol
Studies indicate that whey protein works to decrease the total amount of cholesterol in the body, including LDL cholesterol, and does so more efficiently than casein protein. Because cholesterol levels are known to contribute to many health conditions, whey protein is considered heart-healthy.
Blood Pressure Regulation
If you suffer from hypertension, whey protein concentrate can benefit you. Research verifies that WPC is effective in reducing blood pressure. It also has been known to improve endothelial function and provide lipid profiles with level control.
How To Use WPC
The proper dosage of whey protein you need for muscle building depends on your training intensity. The same applies to weight loss. However, the general rule of thumb is 2.2 grams of WPC per kilogram of body weight. If you are moderately active, your protein needs will drop to as little as 1.6 grams per kilo of body weight.
Where To Find Whey Protein Supplements
SBD Supps has the best whey protein concentrate available on the market. Buy WPC in chocolate flavor now by visiting their online store HERE.
In Conclusion
Whey protein comes from milk. Different processes create whey protein concentrate and whey isolate. WPC is easy to take and has many health benefits.
FAQ
If you have an intolerance or allergy to milk, you should not consume whey protein. That is because it is one of the proteins found in milk.
You can consume whey protein before or after a workout, during breakfast, or before bedtime. Individuals with active lifestyles, usually take whey supplements 30 minutes before a workout or shortly thereafter.
Whey protein is safe to use if you take moderate amounts. However, high doses may result in headache, fatigue, nausea, stomach ache, cramps, loss of appetite, kidney issues, weight gain, or an increase in the risk of cardiovascular problems. The best way to ensure proper dosage is to follow the serving suggestions on the labels of the protein containers.
Research and studies back up several health benefits linked to whey protein. They include increasing muscle mass and strength, protection for children from various skin conditions, appetite control, muscle recovery assistance, cholesterol control, and blood pressure regulation. WPC also has anti-cancer properties, boosts the immune system, and could protect from the symptoms of psoriasis.
Whey protein powder is one of the easiest forms of the product available. A scoop of powder is easy to add to any liquid ranging from water and juice to tea or coffee. As the powder is available in chocolate flavor, it is not difficult to incorporate a serving of it into your daily diet.