Vitamin K2 + D3
Two essential vitamins that should be in your daily diet are vitamin K2 and vitamin D3. You can take them separately or together, but you must include both if you take either. That is because they work best as a combination.
If you are an athlete, frequent the gym often, or are in strength training, there are a few vitamin K2 D3 benefits you should be aware of. They include the following:
Vitamin K2 + D3 Are Good For Your Bones –
Osteoblasts and osteoclasts are bone cells. They break down and build up bone in an ongoing process. Vitamin D3 assists in the production of a protein called osteocalcin. It comes from the osteoblast and is activated when vitamin K2 is present. What K2 does then is it binds to calcium and moves it through the bloodstream to bones. This makes the vitamin K2 D3 combination good for bone health as it contributes to the rebuilding process that never ends.
Vitamin K2 + D3 Help With Heart Health –
The amount of “free” calcium that is typically in the bloodstream is reduced when vitamins K2 and D3 are present. This is because K2 attaches itself to calcium in the bloodstream and moves it to bones and teeth. Studies verify this and data also shows that when there is a good supply of these vitamins, they can reduce the risk of death, help regulate blood pressure, and decrease arterial stiffness. This keeps blood flowing properly and the heart healthy and strong.
Vitamin K2 + D3 Assist Your Immune System –
It has only been recently that researchers have chosen to explore the connection between the vitamin K2 D3 combination and how it impacts the human immune system. Early results indicate that high levels of vitamin D3 can decrease the risk of infection from COVID-19. Studies on both K2 and D3 show that when present together, there are positive results in the inflammatory response, elastic fiber degradation, and clinical outcomes resulting from a boost in the immune system.
Using Vitamin K2 + D3 When You’re Over 50
Vitamin K2 + D3 provides many benefits to older adults. They help to reduce inflammation which can develop into osteoporosis and cardiovascular disease. The combination of vitamin K2 + D3 works in partnership to soften artery walls to prevent cardiovascular disease.
If you are over 50, you need vitamin K for more than keeping your blood coagulation normal. It combines with VKDPs (vitamin K-dependent proteins) to assist with human bone metabolism and soft tissue physiology. The pair also slows the onset and progression of chronic diseases that occur as you age.
How Much Vitamin D and K2 Should You Take?
The form of vitamin D that is found circulating in the body is called 25-hydroxyvitamin D. A simple blood test will measure that volume. The optimal level of 25-hydroxyvitamin D should be between 50 and 80 ng/ml. What this means is that you can safely take 5,000 to 8,000 IU (125 mcg to 200 mcg) as a daily supplement.
As for vitamin K2, a safe amount through supplementation ranges from 45 mcg to 200 mcg daily. This depends are several factors. If you are taking anticoagulant medications or are under 50 years of age and do not take additional vitamin D3 you should stay near the lower dosage. If you take more than 2,500 IU of vitamin D daily and have symptoms of cardiovascular disease or osteoporosis, you should take the higher amount.
Where To Find Vitamin D3 and K2
SBD Supps is a reliable source of Vitamin K2 D3 supplements. Buy now through their online store by clicking HERE.
In Conclusion
There are health benefits for athletes, strength trainers, and regular gym users who take vitamins D3 and K2 as supplements. The combination of the two can help with bone health, and heart health, and strengthen the immune system. However, to realize the full potential of these advantages, you must take both vitamins as they work as a team.
FAQ
It is common for the human body to not have enough of either of these vitamins, which means supplementation is required. In simple terms, vitamin D3 initiates several vital biological processes in the body. Vitamin K2 does all the heavy lifting to ensure that these processes are completed and done correctly. For example, vitamin D activates the release of calcium-producing proteins. Vitamin K2 moves that calcium to where it has to be.
There are a few benefits to the combination of vitamins D3 and K2. They work together to rebuild bones which keeps them strong and healthy. Essentially, calcium is created from bone protein and is then moved through the bloodstream where it replaces bone in need of repair or upgrade. The bone rebuilding that occurs in the body is an ongoing process that requires adequate volumes of vitamin D3 and K2 at all times.
There is also evidence that the D3 and K2 pairing is good for heart health. They work to reduce arterial calcification, regulate blood pressure levels, and reduce mortality rates by keeping the heart strong and healthy. One more benefit extends to the immune system. Research shows that vitamins D3 and K2 act together to reduce infection, inflammation, and elastic fibre degradation which all result in better clinical outcomes.
For vitamin D, you can safely take 5,000 to 8,000 IU (125 mcg to 200 mcg). As for vitamin K, the safe amount through supplementation ranges from 45 mcg to 200 mcg daily depending on various health factors.